Mileage Log for Week 4:
7/9: Supposed to do only non-running cardio...ran 3 miles;)
7/10: 2 miles around neighborhood (easy pace)
7/11: 3 miles (twice around Earlywine park) 9:00 pace.
7/12: 4.5 miles (8min:34sec constant tempo)
7/13: 3 miles
7/14:
7/15: Ran 6 miles total...
Week 4 Mileage Range Goal: 20-25 miles..will update....
Week total: Ran 21 miles...lots of work to do:(
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