Week 11 of OKC memorial marathon training:
3/19: Ran 9 miles
3/20: Off
3/21: 4.5 miles around Earlywine
3/22: 4.5 miles around Earlywine
3/23: 4 miles
3/24: 14 mile run with OKC LandRunners. Finished at 2hrs 16 min.
3/25: Ran 4 miles today.
Week total: 40 miles total. Week 12 is a 40 mile week with a 20 miler scheduled for Saturday morning with the OKC LandRunners:)
-Carl (The Water Buffalo)
Sunday, March 25, 2007
Thursday, March 22, 2007
3/22: Crash into house...
Check this out:
A friend of our family Wayne had his house damaged by a car smashing into his house....
Video of damage listed below:
GarageCrash07_3_21.mov
Wowsers....
-Carl
A friend of our family Wayne had his house damaged by a car smashing into his house....
Video of damage listed below:
GarageCrash07_3_21.mov
Wowsers....
-Carl
Tuesday, March 20, 2007
3/20/07: Week 10 low miles and Week 11 targets.
Well, due to vacation and my car getting vandalized...last week... (Week 10) was a 12 mile week.
It was fun running 6 miles on the Las Vegas strip with my Dad though early in the morning. Was fun to watch people drinking beer at 8:30 am in the morning on St. Pattys day in Vegas as well;) lol.
Week 11 running schedule targets:
3/20/07: Ran 9 miles
3/21: Scheduled for 4.
3/22: Scheduled for 4.
3/23: Scheduled for 4.
3/24: Scheduled for 4. (Might take off due to a long run in the morning;)
3/25: Scheduled for a 20 miler...youch.
3/26: Scheduled for 4.
Week target total: 40 miles.
It was fun running 6 miles on the Las Vegas strip with my Dad though early in the morning. Was fun to watch people drinking beer at 8:30 am in the morning on St. Pattys day in Vegas as well;) lol.
Week 11 running schedule targets:
3/20/07: Ran 9 miles
3/21: Scheduled for 4.
3/22: Scheduled for 4.
3/23: Scheduled for 4.
3/24: Scheduled for 4. (Might take off due to a long run in the morning;)
3/25: Scheduled for a 20 miler...youch.
3/26: Scheduled for 4.
Week target total: 40 miles.
Saturday, March 10, 2007
3/10/07: Week 9
Ran 11.5 this morning and was dehydrated and felt pretty awful....
Was supposed to run 18 this morning, but will be running around Lake Hefner tomorrow to get my miles in for the week.
Week 9 actual miles thus far:
3/5: 6 miles around Earlywine park
3/6: Off
3/7: Off: Not by design....car got vandalized...that was fun...not.
3/8: 12 miles for the day. 10 in the morning and 2 in the evening.
3/9: 2 miles in the evening around neighborhood.
3/10: 11.5 miles
3/11: Scheduled for 9.1 tomorrow morning.
Week total target: 40-46 miles
PS - Go pokes! Beat the Texas Longhorns today at the Ford Center in the Big 12 Basketball Tournament Semi-Finals;)
Was supposed to run 18 this morning, but will be running around Lake Hefner tomorrow to get my miles in for the week.
Week 9 actual miles thus far:
3/5: 6 miles around Earlywine park
3/6: Off
3/7: Off: Not by design....car got vandalized...that was fun...not.
3/8: 12 miles for the day. 10 in the morning and 2 in the evening.
3/9: 2 miles in the evening around neighborhood.
3/10: 11.5 miles
3/11: Scheduled for 9.1 tomorrow morning.
Week total target: 40-46 miles
PS - Go pokes! Beat the Texas Longhorns today at the Ford Center in the Big 12 Basketball Tournament Semi-Finals;)
Monday, March 05, 2007
3/5/07: Week 8 running update...and targets for Week 9.
Week 8 total: 31 miles
Didnt get a 12 miler in on Sunday 3/4 due to work and laziness...only did 6, but at a 58 min pace and felt really strong at the end:)
Scheduled for 40 miles for week 9...but to catch up I'll be doing 46...wowsers.
3/5: Scheduled to be off, but I'll do 6 tonight to catch up.
3/6: 4 miles
3/7: 6 miles
3/8: 4 miles
3/9: 4 miles
3/10: 18 or 4 miles depending on day.
3/11: 18 or 4 miles depending on day.
PS - DAD...we need to sign up for the OKC memorial marathon!
Also: Talk to Carrie about Chicago marathon on Oct. 7th. I think we should train for that too and actually get signed up in time this year;)
Didnt get a 12 miler in on Sunday 3/4 due to work and laziness...only did 6, but at a 58 min pace and felt really strong at the end:)
Scheduled for 40 miles for week 9...but to catch up I'll be doing 46...wowsers.
3/5: Scheduled to be off, but I'll do 6 tonight to catch up.
3/6: 4 miles
3/7: 6 miles
3/8: 4 miles
3/9: 4 miles
3/10: 18 or 4 miles depending on day.
3/11: 18 or 4 miles depending on day.
PS - DAD...we need to sign up for the OKC memorial marathon!
Also: Talk to Carrie about Chicago marathon on Oct. 7th. I think we should train for that too and actually get signed up in time this year;)
Thursday, March 01, 2007
3/1/07: Sickness and only 13 miles for week 7:(
Well after a 10 mile run on 2/22 I got a case of the flu and only ran a total of 13 miles for the week:(
Week 8 log:
2/27: 6 miles in 58 minutes.
2/28: Didnt run...supposed to run 5-6
3/1: Scheduled for 9 miles to catch up from yesterday...starting to feel better...
3/2: Scheduled for 6 miles
3/3: Scheduled for 12 or 4
3/4: Scheduled for 12 or 4
Week 8 log:
2/27: 6 miles in 58 minutes.
2/28: Didnt run...supposed to run 5-6
3/1: Scheduled for 9 miles to catch up from yesterday...starting to feel better...
3/2: Scheduled for 6 miles
3/3: Scheduled for 12 or 4
3/4: Scheduled for 12 or 4
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