So I awoke at 5:30am only to turn my alarm clock off 4 times until I had to get up at the last minute at 6:10am if I wanted to get a morning run in. Started my 9.1 mile run at 6:25 am and finished straight up at 8:00am where it was 90 degrees and humid...ugh. So, needless to say, I really did not run very fast at all, but I was half asleep too...:)
Yesterday, 7/17/2006 I ran 3.12 miles in 24 minutes on the treadmill and did quite a few light weight reps at the YMCA on shoulders, back and biceps/triceps. Up to 12.3 miles this week...with a target between 25-35 by this Sunday. Technically, my marathon training does not start until the 22nd, but I am getting ready a little early since I am feeling good.
In other news the Seattle Supersonics might be bought by OKC investors:
http://www.newsok.com/article/2773971
A deal is likely coming it seems:)
This is potentially VERY good news for the Oklahoma City area...now that a permanent professional basketball team is possibly going to reside in Oklahoma City, OK:)
Laters,
-Carl the Water Buffalo
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