Monday 7/24: Ran 9.1 miles around Lake Hefner at a time of 1 hr 26 min.
Thursday 7/27: Ran 5.0 miles at 8:34 min pace.
Saturday 7/29: Ran 5.0 miles at 8:00 pace.
Sunday 7/30: Ran 2.0 miles (Didnt time.)
So, needless to say I am in week 2 now of marathon training and I am scheduled to run 35-55 miles this week...wowsers. That is because I am going by the Veteran Boston marathon training program...or...trying to at least;) Fairly aggressive, but I need to get serious about training:
Marathon training program I am using:
http://www.bostonmarathon.org/BostonMarathon/MarathonTraining.asp?training=veteranprogram
Hope everyone is doind well.
-Carl the Water Buffalo
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