Week 11 of OKC memorial marathon training:
3/19: Ran 9 miles
3/20: Off
3/21: 4.5 miles around Earlywine
3/22: 4.5 miles around Earlywine
3/23: 4 miles
3/24: 14 mile run with OKC LandRunners. Finished at 2hrs 16 min.
3/25: Ran 4 miles today.
Week total: 40 miles total. Week 12 is a 40 mile week with a 20 miler scheduled for Saturday morning with the OKC LandRunners:)
-Carl (The Water Buffalo)
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