Week 12 of marathon training was interesting to say the least. Miles I ran are listed below:
3/26: Ran 2.5 miles
3/27: Ran 4.5 miles (Around Earlywine park)
3/28: Ran 4.5 miles (Around Earlywine park)
3/29: Ran 4 miles
3/30: Off
3/31: Stupidly ran a hard 5.5 miles before a 20 miler:(
4/1: 20 miles with OKC LandRunners...ran about 18 of them and walked most likely about 2 miles...so I have some work to do.
http://www.okcrunning.org/landrunners/Training/RunAMarathon.htm
Week 12 total mileage: 41 miles
Week 13 target: 40 miles. Since I am off by a week compared to the OKC LandRunners...and I missed a 20-miler with them I am going to try to get one more 20 miler in this Saturday or Sunday so I can have at least a potential shot at a 4 hour marathon...although highly unlikely;)
Other than running...it seems my life consists of working..and then of course running:) Although I am finding running is becoming much more fun as my training is getting closer to the marathon. I am getting excited to run the marathon and I am hoping for good weather:) knock on wood...
Hope everyone has a great week:)
-Carl (The Water Buffalo)
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