9/10: Rest Day
9/11: Ran 9.5 miles in 1 hr 35 min around Lake Hefner
9/12: Ran 2.5 easy miles around neighborhood
9/13: Ran 8.0 miles around Lake Hefner (did some light walking due to fatigue)
9/14: Rest Day
9/15: 19 miles around Lake Hefner!:) 3 hr 25 min.
9/16: Rest Day or light 2-3 miles...
Target Weekly Mileage: 40-45 miles
Actual Weekly Mileage:
Well, I finally got a long decent paced run in for about 17 miles at a 10:00 - 10:20 per mile pace:) Mentally this is just what I needed to ensure I can and will finish the Chicago Marathon (barring any injuries etc). Weather was beautiful at Lake Hefner today (Sept. 15th) with perfect long running temperatures.
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4 comments:
Hi Carl,
Several of us who are blogging and running the Chicago Marathon are trying to get together to meet on marathon weekend, maybe for a drink or meal. No details yet. Let me know if you have an interest, and please feel free to tell anyone else blogging and heading to Chicago.
e-mail w comments or interest
tom@runnerslounge.com
Thanks Tom. Yes I'd be interested in meeting some people for drinks/meal etc who are running Chicago on marathon weekend. Keep me posted on details..
Thanks,
Carl
Carl, I sure will.
Could you pls provide me an e-mail address so I can keep you updated.
tom@runnerslounge.com
Tom go ahead and use this email address: s2000man@gmail.com
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